30/8 Nice winy day commute 65min. Managed to miss the storms that came through, which was nice for a change.
Jerks 50. Body feeling a bit beaten up from all these so far. Will have a break form them for a couple of days.

28/8 Commute today was an easy 53min, a bit on the slow side

45min KB Class
Today's class had 2 options. I took option 2 with the newer people with the 20kg, while most took on option 1

Option 1
Around body pass 3 x 20ew
2KB Jerks  20 x 10

Option 2
Around body pass 3 x 20ew
1KB Jerks 10 x 10es
Cleans 10 x 10es
One Arm/Leg Deadlift 5 x 10es

Lots of complaining went on with option 1.

Still put in 50 Jerks


29/8 Lots done around the house & with the kids
110 Jerks 2 x 16kg

27/8 RDO day, so lots to do around the house & 100 Jerks. Was a little fatigued today, followning yesterday. Didn't have the same snap with the Jerks.

26/8 Work today so on the bike for part of the commute. 55min
Instead of doing the 45/15 circuit class, i had a little change around & did a TRX class instead. This means that they got to do something different & I got a work-out, win win. Did 45sec work, 15 sec rest for 45min, with no exercise repeated twice. 20min was spent on pure leg work.

Today's Jerks 100reps.

25/8 Busy day with the kids. Carolyn was out for the day, so it was get the 3 kids to swimming by 8:30. Pack the car as we are off to Melbourne for Gateways for Flynn & I run a Training session at Rosanna Parklands while Flynn is in class. Milly & Riley have a good play while I'm training people. Then Coffee, pick up Flynn & back home. Managed to get in 110 jerks during the day.

So for the first week of Jerks managed 650reps or 20,800kg lifted overhead.
When I add the 2 KB classes I get 26,400kg OH.

24/8 Finished up the day with a nice 32min on the commute home into a nice side head wind again, topped of with 20 Jerks. Body feeling the effects of the last couple of days.

23/8 Up nice & early. 5:50am outside the Grovedale Hotel for the Thursday bunch ride. Nice size group of around 25riders. Perfect morning, mild without a trace of wind. Was only 4 riders back from the front, but everyone seemed to want long turns on the front today, so didn't make it to the front until we were leaving Torquay on the way back. End up on the front for about 10min of solid work. Nice to see the sunrise over the Ocean. Back home again just after 7:00am for a 1:16hr ride.

Still working on the 2 x 16kg Jerks in sets of 10. Was unsure how I'd be today, after yesterdays effort, but managed 100reps.

24/8 So far today I've done this
10 Jerks before getting on the bike for 32min of the commute into a nice side head wind.

50min KB Class 20kg
Around body pass 2 x 20es
Timer set for 1min work 20sec rest
1 Arm Swing
Clean
Snatch
Jerk
LCC&J
One arm/leg deadlift
1 Arm Swing
Clean

Snatch
Jerk
LCC&J
One arm/leg deadlift
1 Arm swing/clean
Clean Snatch
Clean Lunge

All done by 7:00am