2/5 Nice commute 64min

Rosanna Scout Hall with Helen.

normal warm up
dragon lunges
spider lungey
side cossack lunges x 2 because they hurt me
backwards lunge x 2

Bag Push across the hall 20 times for Helen. We stopped when Helen finished
circuit of hell 10kg tyre tube
50
30
20

26/5 Nice commute 65min
Was down at the Scout hall again & did pretty much the same as last Thursday

29/5 Alley way fun
SledgeHammer & tyre 10 x 30sec on 20sec rest
Tractor Tyre Jump in / Jump out 10 x 30sec on 30es rest
Battling ropes 10 x 30sec on 30sec off
Tyre Flipping 12 x 30sec on 20sec rest

30/5 Commute 64min
50min KB class 20kg
45sec Left, 45sec Right, 45sec rest 3 x's
Around body pass

OA Swings
Snatch
Jerk
Clean
LCCJ
Reverse lunge
1 Arm/leg deadlift

31/5 Commute 62min felt good today
50min KB Class 16kg
2min work changing hands every 10reps 30sec rest
Around body pass

OA Swings
Snatch
Jerk
Clean
LCCJ
Reverse lunge
1 Arm/leg deadlift
2A High swing rows

1/6 Short commute today only 40min
45min KB class 16kg
Technique session, nice & easy