26/5 Nice commute 65min
Was down at the Scout hall again & did pretty much the same as last Thursday
29/5 Alley way fun
SledgeHammer & tyre 10 x 30sec on 20sec rest
Tractor Tyre Jump in / Jump out 10 x 30sec on 30es rest
Battling ropes 10 x 30sec on 30sec off
Tyre Flipping 12 x 30sec on 20sec rest
30/5 Commute 64min
50min KB class 20kg
45sec Left, 45sec Right, 45sec rest 3 x's
Around body pass
OA Swings
Snatch
Jerk
Clean
LCCJ
Reverse lunge
1 Arm/leg deadlift
31/5 Commute 62min felt good today
50min KB Class 16kg
2min work changing hands every 10reps 30sec rest
Around body pass
OA Swings
Snatch
Jerk
Clean
LCCJ
Reverse lunge
1 Arm/leg deadlift
2A High swing rows
1/6 Short commute today only 40min
45min KB class 16kg
Technique session, nice & easy
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