Stuffed up

4/2 Easy 70min ride

5/2 easy 70min ride
Deck Squats 2 x 20
Pistols 10kg 3 x 5es
Box Jumps 1 x 30, 2 x 16kg 3 x 20
Step-ups 1 x 20es, 2 x 20kg 1 x 10es, 2 x 24kg 2 x 10es
GS (Girevoy Sports) Jump squats 53kg 3 x 250
Aquabag Hang cleans & MB Slams 2 x 30/20
Got a bit lazy tonight with my warm-up set of box jumps & wasn't focusing. The picture below is what happens when you get lazy with your concentration. As a result I still have a sore swollen shin 7 days later.














6/2 easy 70min ride

8/2 When out the back of Eltham for a road ride in the hills & saw smoke everywhere from the fires, Road where closed so decided to keep closer to home & repeat lots of short climbs. 3:48hr with 1936m climbing.
2 x 20 deck squats
Step Ups 1 x 20es, 2 x 24kg 4 x 10es
OALCCJ 4 x 10es 24kg
OA Swings 3 x 20es 24kg
2A swings 3 x 50

9/2 70min easy ride
2 x 45min KB classes with lots of lunges 20kg & 16kg

10/2 70min ride

11/2 70min ride
I've entered the 6hr enduro this weekend at the You Yangs, all the money from the event is going to the Fire victums. http://entryzone.bighillevents.com.au/