20/4 just time for a quick ride to pick Riley up from early learners 55min
21/4 10 x 5 80 deadlifts
22/4 Deck squats 2 x 20
6min OALCCJ 88reps Very happy with this at 24kg
Step-up 3 x 5es 80kg
Jump Squats 3 x 30 52kg
Forward backward lunge 3 x 5es Aqua Bag, 35kg sloshball, 25kg Sloshball
Rope up & down 4 x 50
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