Been doing some Tai Chi almost everyday but not too much else. Will change next week when I'm back at work.
25/4 Ride up to Kinglake with the Bundoora bunch ride. Good solid hit out up the climb with most of the time spent over threshold
Weights
Deck Squats 20
32kg KB
2A Swings 3 x 30
1A Swings 3 x15es
Cleans 3 x 15es
Rope Partner work supersetted with 35kg Sloshball cleans 20reps
10 sets

29/5 Deck Squats 2 x 20
2A Swings 1 x 15 40kg 2 x 15 48kg
1A Swings 3 x 5es 48kg
1Leg step-up 3 x 5es 80kg
1 leg Deadlift 1 x 5 80kg Glutes were smashed
Deadlift 10, 20 80kg
OSBB 1A Snatch 3 x 10es 24kg
Get-up Sit-up 2 x 5es 16kg 1 x 5es 20kg