2/5/2010 Flynn decided he wanted to go for a ride on his bike, so Riley & I tagged along with the pram for a 30min run trying to keep up. First run in about 12 weeks & the leg don't feel so good anymore.
PM Weights started out with 23kg sand bag.
Clean & Press 20
Snatch 20
Lunge 2 x 10es
Squat 20
Shoulder Squat 3 x 10es
Press 2 x 20
Zecher Goodmorning 2 x 20
& then a final superset with the sandbag
Snatch 20
Lunge 10es
Press 10
Zeacher goodmorning 20
Next it was rope time Supersetted with truck tyre & sledgehammer work 3 x's through
Up/Down 100
Sledgehammer 20es
2 person tyre deadlift 20
Now my legs no longer work. A successful day.

Meet Milly with her very happy big brother

Riley Hanging with girls in the back of sheds

Happy family early in the morning. Guess who wanted breakfast at 6:30 Sunday morning.