10/5 Commute with extra drop off of Riley to early learners 1:50hr
45min KB class High reps 16kg

11/5 Easy commute 65min
45min KB class 16kg 10, 9, 8, 7min sets

12/5 Easy commute 65min
45min KB class heavy today Most of the session done with the 28kg except the jerks with the 32kg
Around body pass 2 x 10ew
2a Swings 50
Cleans 25es
2a Swings 40
Cleans 20es
2a Swings 30
Cleans 15es
2a Swings 20
Cleans 10es
2a Swings 10
Cleans 5es
OA Jerks 4 x 5es

When I got home I took the 4wd tyre with tube part filled with water inside for a 950m run/walk 14:41min. I have to work out how heavy this tyre is. It was a B&%$h on the uphills.