2 Days back at work & how quick we get back into a routine. Interesting to read on the feedback boards how some members have been missing me taking some classes, oh well I'll make them regret writing that down real quick.

3/5 Fun commute as I dropped Riley off at early learners on the commuter on my around about ride into work & we did a little extra on some of the Yarra trails to keep off Bulleen Rd. 47 x 18 + 15kg extra over back wheels = 0 steep damp climbs, no matter how hard Riley pushed me. Time on bike 1:50hrs
45min KB class, lets mess with there heads
Around body pass 2 x 20ew
OA Swings 5, 10, 20, 40es
OA Cleans 5, 10, 20, 40es
Jerks 5, 10, 15, 20es
Snatch 5, 10, 15, 20es
2A high swing row 3 x 20

4/5 Longer commute today as I had to drop the car off at Eltham to get the damage fixed due to a guy having a minor heart attach & driving into the back off out car parked outside the Hospital when Milly was being born. 1:50hr on the road bike.
45min KB Class
Reps completed
OA Swings 90es
Cleans 150es
2A Swings 40
Switch Swings 50
1 Arm/Leg Deadlift 60es
Twisting Dead lift 60
750reps total + Me having fun = Ann Michel getting blood all over hands (3 blood blisters)