6/5 Commute 65min

PM Deck Squats 2 x 20
Single leg step-ups 3 x 10es, 2 x 32kg
1 Leg Deadlift 3 x 10es, 2 x 32kg
Box jumps 3 x 50
Renegade row push-ups 3 x 5, 2 x 40kg

Stepped back with the weight a little tonight to get better quality & it worked & hurt more.

8/5 Following the success of the first “Ride Like King Day” last May, Giant will once again honor its founder King Liu with a second annual running of the event. On Saturday, May 8, Giant employees from around the world—including staff from Giant Sales Companies to its engineering, product development, and manufacturing facilities—will participate in organized rides. So this was my morning with a roll down to St Kilda & then off to Mordialloc & back with time for second breakfast. Great morning but ended up having to put the jacket back on as the HR only reached 99BPM max on the RIDE LIKE KING ride, but I warmed up again on the way home hitting 176BMP on a couple of the hills 3:15hrs

9/5 Deck Squats 2 x 20
32kg KB work-out
2A Swings 20
1A Cleans 20es
2A Swings 50
1A Cleans 15es
2A Swings 40
1A Cleans 10es
2A Swings 30
1A Cleans 5es
2A Swings 10
1A Cleans 25es
1 Arm/Leg Deadlifts 3 x 20es
1A Swings 3 x 10es
1 Blood blister

Neil was trying to stir me up before the session, so when handing out weights I gave him a 28kg & then proceeded to give Gav a 32kg. Neil didn't like to see Gav with a heavier weight & so complained as I hoped & expected. So I swapped his 1 x 28kg for 2 x 24kg. Then Justin complained that Neil was going to get better training than him, so I swapped his 32kg for a 40kg. Spent a bit of time waiting on Neil & Justin tonight. They seemed to have problems keeping up.
So mush fun to watch.