Wednesday, May 5, 2010

5/5 Easy commute today 65min
45min KB Class. Played with the 24kg today
Did a circuit 3 x's through
Around body pass 20ew
1A Swings 10
Cleans 10
Snatch 10
1 leg Deadlift 10
Jerks 10
Push-ups 10
LCCJ 10
Rack lunge 10
KB Dips 10
Russian twist 10

This week back doing more training is starting to take it's toll, Im a bit tired as of now.

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