17/5 Drop off day for Riley, so some extra time with extra weight on the commuter 1:40hrs
45min KB class 16kg lots of technique with 3 newbies

18/5 Same commute as yesterday 1:40hrs
45min KB class 16kg more newbies but tonight we rested in push-up position for some extra fun.

19/5 Short commute 65min
45min KB class with more newbies 24 & 16kg
Feeling a little flat this week.

20/5 What a day at the Giro. Big winners Richie Porte, Carlos Sastre & Bradley Wiggins. The big losers Alexandre Vinokourov, Cadel Evans, Vincenzo Nibali, Ivan Basso & Michele Scarponi. If Richie can limit his losses over the next 10 days of racing there may be an very surprising winner.