22/1 Only had time for a short ride, so I headed out to the climb that goes from Highton towards Ceres & did 3 repeats. 50min with 365m climbing

24/1 Fast commute 37min keeping a nice high cadence on the SS
KB class 60min
OA Swings 5 x 20es
Cleans 4 x 20es
Jerks 20, 15, 10, 5, 20 & 15reps es. We had to do the 20's & 15's again because Ben got confused & didn't listen, so did LCCJ instead.
One Arm/Leg deadlift 3 x 25es