Tuesday, January 31, 2012

30/1 Just the commute today, but managed head winds both ways 43min

31/1 Fast commute today 37min
55min KB class
Had a nice challenge set out for today, but with 2 newbies & one other who hadn't been shown correct technique, I ended up running a technique session for them & wrote the challenge up for the others.

Today's Challenge
21, 18, 15, 12, 9, 6, 3 reps es
OA Swings
Goblet Squat
One leg Deadlift

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