5 of us trained today & had a lot of fun with those who haven't been training to much lately
Deck squats 2 x 20
12kg Pistols 3 x 5es
Box Jumps 1 x 30, 2 x 16kg 3 x 20
GS Jump Squats 53kg 3 x 200
finished with circuit of 3 x Aquabag hang cleans 30, 20kg MB slams, 8kg MB Push-press Box jumps
Steve Enjoying the slams with Justin waiting
Neil becoming friendly with the 20kg
Who's melted into the floor
30,31/1 not good days as Riley picked up a bug & given it with love to Mum & Dad
1/2 Still flat so went easy today
Deck Squats 3 x 20
24kg work-out
OA Swings 3 x 20es
OA Cleans 3 x 15es
OALCCJ 3 x 10es
Snatch 3 x 10es
O Leg Deadlift 3 x 10es
2/2 Easy 2hr MTB ride
3/2 Easy 65min on the road bike
Flynns first day at school, & Riley wanting to know why he can't go
4/2 easy 70min on the bike
2 comments:
It was a lot of fun to be back in the shed with you guys. :)
Oh, and what is the GS in the 'GS jump squats'?
Post a Comment