27/1 The hot weather is here so had an easy MTB ride of 95min
Tried something diferent in todays KB class & did 15sec work with 15sec recovery for 60 sets in 30min. Everyone got through it well & didn't realise how hard they worked until they stopped. Worked well as it was 37degrees

28/1 Still to hot to go hard at 43degrees on the ride home from work. 70min easy today.