Well the forearms are still a bit stiff today so it's made the KB classes a bit hard the last couple of days, but the legs have been great & have held up well to the increase of volume.

12/1/09 Did 2hr on the MTB around the Yarra trails & 2 x 45min KB classes with the 16kg

13/1 Did 1:50hr around the Yarra trails again & tried some flat bars on the new Anthem 0 & the drop of 10mm makes it easier on the climbs. I love the feel of the RaceFace Low rise bars that come on the bike but for climbing I need to get the front just that bit lower. Also did 1 x 45min KB class

14/1 Easy day today with an easy 70min ride on the road.