19/1 2hr MTB ride on the Yarra trails
Did 2 x KB classes today with the 16kg. The first was 60sec work with 30sec recovery for 30sets & the second was 15rep per 60sec for 36sets

20/1 1:50hr MTB ride
45min KB class with 20kg 50sec work 20sec recovery for 30sets

21/1 Easy 70min on the bike & we did a trial Circuit class at work today & wore my HR monitor. Doing standard gym exercises I only managed to get my HR to a max of 118bpm with 45sec work & 15sec recovery. This is around 50bpm lower than my Thursday gym sessions & is lower than my average HR on this day.