6/1 Easy ride 70min
50min KB class, seen as I'm keeping it light did a 2KB session 2 x 12kg. 10reps each 4 sets
2kb Swings
2kb Snatch
2kb Alt press
2kb Jerks
2kb Squats
2kb cleans
2kb push-ups
2kb Dips

7/1 65min commute then test time
2 x 20 deck Squats
Alt Step-ups 100
SloshBall Cleans 25, 25
Chin-ups 10, 10, 10 Hard to hold on with finger
Box Squats 50
1A swings 130, 70 this took HR through the roof
Push-ups 15, 15, 10
Aquabag Cleans 50
Time 26:24min

Was happy with this. Next time I want sub 25min.
I Thought Neil did a fantastic effort at 31:45min until it came out that he had only done 100 1A swings, so the time spent thinking he had finished, was classed as rest time so it counted 37:55min. With Alex the push-ups & chin-up weren't his friend's 44min.

9/1 easy run with the dogs 24min

10/1 Out for a road ride before it got hot, out the back off Eltham in the hills 2:05hrs.

PM 2 x 20 deck squats
3 x 20 1A swings 24kg
3 x 20 Cleans 20kg Little finger not liking the 24kg
3 x 20 Clean & lunge 20kg
3 x 20 Aquabag clean & Press
MB Slams 50 8kg.
Was showing Claire through some training so was different from what the others did.

Well I'm on holiday for the next few weeks, so don't know when I'll get time to update the blog. I'm taking the road bike, so hopefully I'm get a few good rides in.