4/4 just time for a quick ride & who should demand to come but Riley. So it was out on the commuter with the bike seat on the back with 60min worth of Wow Dad, Look Dad, Hi, Faster Dad. Lots of fun.
5/4 Quick KB work-out 100 Snatches with 24kg
6/4 300 OA Swings 24kg & 50 Push-ups
8/4 I need to let off some excess energy after the birth of Milly
Deck Squats 2 x 20
Box Jumps 3 x 50
Slosh Ball Shouldering 3 x 15es
Slosh Ball forward backward lunge 3 x 5es
Rope up & Down 2 x 50
Rope Grapler throws 2 x 203s
10/4 Deck Squats 2 x 20
Rope workout
Up & Down 3 x 50
Grapler throws 3 x 20es
Jump lunge 3 x 15es
Side to side 3 x 25es
Double in & out 3 x 40
Alt arms 3 x 30es
double Grapler throws 3 x 10es
15/4 Deck squats 2 x 20
Step ups 56kg 2 x 10es, 64kg 10es. Fun doing these with 102% BW I'm looking at an aim of using 2 x 40kg KB's
Jump Squats 43kg 3 x 30
Slosh ball forward/Backward lunge 3 x 5es
Slosh Ball Cleans 3 x 30
Friday 16/4 out with Riley again for a quick spin 50min
18/8 Road ride today with Neil & Gav. 3:05hrs out the back of Eltham to St Andrews doing all the fun climbs. Some of us had some leg issues, some of us just haven't been on the road bike for a long time & for another it was the first ride on a new bike on roads they didn't know existed. So this made for great fun & hammered legs. It shows that I need to spend so more time on this bike when a 92kg Brick is climbing better than me. Give me a few weeks.
Training tonight was not going to be pretty after this mornings effort & it wasn't 24kg KB
Deck Squats 20
0A Swings 100
Snatch 50
Lunges 50
2A Swings 50
1 Arm/Leg deadlift 60
2a High Swing Row 20
4 x Rope Double Up Down 50 Super-setted with MB Slams 15kg 20
3 comments:
While not eager, I am willing to try 80kg step ups, I think grip will be the biggest issue.
Congrats on the new edition to the family, glad everyone is well. Thanx for the set up worked well, needs some fine adjustment. Will drop back the stem and that extra $ via Gav this week!
Congrats Williamses!
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