Monday, August 15, 2011

11/8 Nice commute today, got off at South Geelong & rode around the river for most of the way home. 42min

12/8 Weights session
Deck Squats 1 x 40
OH Squats 10 x 10 20kg
Front Squats 10 x 10 50kg
Milly came out to watch dad train. Wrists still not use to these movements yet, which is more limiting than the weight. Will keep working on it.

14/8 David from Baum told me about a nice road ride around my area, so I decided to check it out today.
Headed out to Ceres through the hills & turned to Moriac & looped around back home. Nice ride even with the fog that left me wet. Took 1:40hr, for my second time on the road bike this year.

15/8 Commute 42min. Must be something about Geelong on a Monday night on the way home as the idiots were out again in their cars slowing down & tooting horns. I guess they just don't have a life.
45min KB class. Lots of technique work with a newbie


Neil Robinson said...

hope you recover quickly dude.

I heard you made a mess of a trail with your face.

Steve Caddy said...

Sorry to hear about your digger Jeff. Heal up soon!