7/11 Busy weekend with cleaning up the old house, so not much training done, just a light session on Sunday.
30 Deck squats
lots of mobility as i haven't been moving enough
OH Squats 3 x 20 20kg
Front Squats 3 x 10 50kg
Single leg Step-up 3 x 10es 40kg

8/11 Nice commute 41min except for the idiot who throw water at me on the way home after work.
50min KB class

9/11 No idiots today 41min
50min KB Class
16kg kb


round body pass 50 ew
push up prone brace for as long as it took to hurt the others
50 1a swings each hand
prone brace for as long as it took to hurt the others
50 cleans each hand
v sit for as long as it took to teach Tuan to listen
50 jerks each hand
push up prone brace down to elbows and back a few times for more fun
50 lunges each leg
prone brace to push up
50 deadlifts each leg
v sit

10/11 I'm have fun doing the commute on the MTB, a bit wet today but not to bad 41min
50min KB class nice session with the 24kg
Around body pass 3 x 10ew
OALCCJ 10 x 5es
OA Swings 4 x 10es 1 x 20es
Felt good, need to do some heavier session soon.