14/11 The legs not feeling the best today, so very easy on the commute 44min

15/11 Commute 42min
KB Class
Around body pass 3 x 20ew
Snatch 8 x 10reps es 15sec rest B/W sets
LCCJ 8 x 8reps es 15sec rest B/W sets
OA Swings 8 x 10es 15sec rest B/W sets
Jerks 8 x 8es 15sec rest B/W sets

16/11 Did more of a technique session
Deck Squats 50
OH Squats 20kg 3 x 10  working on improving bar position over head
BB Snatch 30kg 3 x 5
Cleans 50kg 3 x 5
Front Squats 50kg 3 x 5
Done in 20min

17/11 nice commute 40min

18/11 Commute 44min with a nasty head wind on the way home
KB Class, A pure technique session today, as the AM class needs this more than the training

20/11 Headed out at 6:10am on the road bike as I needed to be home by 8am, so managed a nice ride out through Ceres for 1:47min. Didn't feel that great today so was a bit on the slow side.
Well I've entered the Forrest Festival MTB race net Sat & Sun. 4 races over 2 days will be interesting. It's been a while b/w races & training hasn't been what I'd like, but it's time do do something different. Not doing the 24hr which I've done for the last 8yrs straight on this weekend will be a shame. First race on the hardtail with the Reynolds Tubular wheels will be interesting. I finding the tubulars amazing to ride on. The comfort is fantastic & the grip & corner like nothing else, also being 820grams lighter than my other wheel set-up does help how the bike feels. 9.5kg with a strong 2 x 10 is good.