22/11 Commute 40min easy
50mi KB class, lots of technique work tonight as I had 4 beginners. Worked with time 40 sec work 10sec recovery with a bit more time b/w exercises.
Around body pass 3 x's ew
OA Swings 6 sets
Cleans 6 sets
Jerks 4 sets
LCC&J 4 sets
Rack Lunge 5 sets
Snatch 2 sets
23/11 Day off, tidying things up around the home & getting the bike ready for the weekend, making sure everything is running smoothly. Did a quick 75 deck squats for a bit of mobility.
Thinking about a Deck Squat challenge like the Burpee challenge. Start with 1 on day 1 then 2 on day 2 etc to 150 days & 150 deck squats . Miss a day & make up the next day.
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| Here's the bike I'll race on this weekend, except 2 x 10 for the race. |
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