24/11 Easy 38min commute just ticking over
1 Deck Squat

25/11 42min commute 3 x 3min at race pace to blow the cobwebs out for the next 2 days of racing
2 Deck Squats

I'm looking forward to the race. Have no real expectations, has I haven't been training as much lately. It will be interesting to see how racing on the Tubulars go over the weekends as I'm keeping the Tufo XC2 Plus tyres on & it looks as if we are going to get wet & muddy. At least I'll get to sleep this year, not like for the last 8yrs at the 24hr.