15/9 ride 70min easy
Did 2 KB classes. The first with the 20 & second with 16.
Lots off Snatches in the first one.
Class 2
Warm-up 30min of lifting. 10rpm, the rest of the min in rack hold.
No putting KB down
3 x OA swings
3 x Snatch
3 x jerks
2 x rack lunges
2 x cleans
2 x 1 arm/leg deadliftC
ool down
16/9 ride 70min
KB class
warm-up
40sec work 20 sec rest 40min

17/7 ride 70min