27/8 Ride 70min
Alt rack hold 1min with OH lockout 1min 2 x 12kg
5min 2 x 16kg Jerks 1, 3, 2, 1min with 1min rest b/w sets 10rpm

28/8 ride 70min
2 x 20 deck squats
Jump squats 1 x 100 53kg, 2 x 100 63kg Moving up to bodyweight made this a lot harder
Cleans 2 x 24kg 3 x 10
Snatch 24kg 3 x 10es
OALCCJ 24kg 3 x 10 no rest

29/8 ride 70min

31/8 2 x 20 deck squats
worked out with 32kg
2A swings 2 x 20
Snatch 2 x 10es, small tear in palm
0A swings 5 x 15es
Rack lunge 3 x 10es
1 arm/leg deadlift 3 x 15es

1/8 1hr ride to work along Yarra trails
1:00pm KB class 60min with 24min of OA jerks, Lots of fun
5:30pm KB class 45min. It's strange but jerks are really hard tonight. Must mean that I need to do more.
1hr ride home in the rain. Decided not to ride the Yarra trails in the rain so did an extra 30min of hill repeats in Ivanhoe.
John & myself have decided with only 5 weeks to go to do the Scott 24hr, as a pair. This means I'm going to need to boost up my weekly mileage & do the extras.