Sun 21/9

Enjoying an early 6am ride with John & Justian. A nice warm 2 degrees heading off to King Lake, a nice 105km ride in 3:30hrs

Heading out of Yarra Glen, gives you a great view

Riley wanting to go for a swim a Warrendyte in the afternoon. Let me go Mum, & it's unusual to see Flynn with some clothes still on when we visit here

Training in the PM on the street. A mix of medicine ball, Hammer & tyre, Sandbag & Kettlebell circuit. Lots of fun & pain. After the big day the legs didn't seem to be working to well.

Ann-Michel & Ryan doing the Barstard

Mon 22/9 rode 70min & did 2 x 45min KB classes

Tues 23/9 45min KB class & 2hrs on the mountain bike. This is my last big week before I start tappering for the Scott24hr in team of 2 with John