Been a very stressful week with Riley getting Pneumonia, & spending 6 days in hosiptal. On average I was spending 21hrs per day at the hosiptal which was very draining. Did exercise to keep the body going to give it some balance to all the sitting around. It's amazing to see the recovey, from I don't want to move just hold me, until yesterday it was don't hold me I've got to much to catch up on. So all's well now
5/9 2 x 16kg Jerks 2 x 5, 4min 40, 5 x 1min 15rpm
53kg Jump Squats 1 x 200
6/9 ride 60min
7/9 deck squats 2 x 20
Each set starts on the 60sec
2A swings 32kg 2 x 20
1A swing 32kg 1 x 12
1A cleans 32 1 x 12
Snatch 28kg 2 x 121
A swing 28kg 4 x 12
1A clean 28kg 4 x 12
Rack lunge 28kg 3 x 12
1 arm/leg deadlift 3 x 12
2A highpulls 3 x 12
8/9 Ride 90min10/9 ride 1:45hr
1 comment:
Jeez, pneumonia! That's no good, glad to here the little fella's better.
I believe I owe you some money for a bag of protein a while back too. Pop me an email with your account details (steve dot caddy at gmail dot com) and I'll transfer it to you.
The commuting life is flat out, but once we get back in town I'll make a reappearance at the Sunday sessions down at the oval. Nice to see the blog up and running!
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