25/8 Took 2 45min Kettlebell classes at the gym today. Played with the 20kg in the first & the 16kg in the second.

1:00pm warm-up followed by 15reps every 60sec for 30min

5:30pm warm-up, 45sec work, 15sec recovery 10min of each, Snatches, Cleans, Jerks & 1 Arm swings

Did an easy 90min ride

26/8 70min easy ride & a 45min KB class with 16kg