I need Longer legs
7/7 Easy 70min commute to workAM 2 x 12kg OH Lockout 1min, Rack hold 1min x 2
Hang from bar 1min, 30sec recovery x 3
PM Training with Jim, Neil & Riley
2 x 20 deck squats
OALCCJ 24kg 10min, 40L, 40R first time with one hand change. Usually change every 5reps. 1 hand change dropped reps by 26.
GS jumps squats 43kg bar 3 x 100, Jim worked with me & keep resting which gave me extra rest, which ment I could go harder so he got less rest. It's fun hurting others.
20kg KB, Clean jump lunge 2 x 10es
Russian twists with Riley 3 x 20es
Neil when well after a 2yr break from the shed
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