PM 10 deck squats followed with 5min snatching with 20kg, 40L, 40R. Trying to keep 16rpm & will build up to 10min, then drop back to 4min at 20rpm & build up again.
Riley was feeling strong & wanted to play with the 48kg. Great straight legs & back.
Wednesday, August 13, 2008
13/8 easy 70min commute. Did some Overhead lockout holds & rack holds 2 x 12kg. 2 x 1min each.
PM 10 deck squats followed with 5min snatching with 20kg, 40L, 40R. Trying to keep 16rpm & will build up to 10min, then drop back to 4min at 20rpm & build up again.
Riley was feeling strong & wanted to play with the 48kg. Great straight legs & back.
PM 10 deck squats followed with 5min snatching with 20kg, 40L, 40R. Trying to keep 16rpm & will build up to 10min, then drop back to 4min at 20rpm & build up again.
Riley was feeling strong & wanted to play with the 48kg. Great straight legs & back.
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