18/8 Ride 70min
1:00pm KB class, used 16kg
3 x 20 2A swings
3 x 10 Snatch
3 x 10 Rack lunge
3 x 10 clean
3 x 10 OA swing
5:45pm KB class almost the same as earlier class except we did 3 x 20 cleans
19/8 Nice easy recovery day with just 90min on the bike. On the home front, Riley is starting to get his next set of teeth, which is making him a bit moody.
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