Easy ride to work 35min
Easy day with the KB's
2 x 12kg 1min OH lockout, 1min Rack hold x 2
KB snatch 2min each side. 36L, 36R. Aim to build up to 200reps in 10min.
Hang from Bar 3 x 1min with 30sec rest.
Riley Hung out with me while I was training, enjoy's biteing the Barbell. Took him for a ride on his trike when I finishes.
Trained Emily & Ann-Michel. Both are getting ready for the KB world Champs in London in November
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