20/8 70min Ride
deck squats 20
Jerks 2 x 16kg 3 x 2min, 1min recovery 20, 20, 20
21/8 Ride 70min
Deck Squats 2 x 20
Snatch 20kg 4 x 3min 1:30 rest 28L, 28R, 26L, 26R, 25L, 25R, 26L, 26R. Was trying to ave 24rpm but was easier going faster. 210repsGS Jump squats 53kg, 3 x 100. Taking about 90sec with no rest
23/8 Spin on the trainer to sharpen up for tomorrows race. 30min, 3 x 3min race pace
24/8 Rocky Riders 6hr enduro at Castlemaine. Has to be one of the best tracks around. Did Mixed team of 2 with Jen. She hasn't been off road for 1 year so found the going tough, but rode really well. We started alternating Laps & after 4 laps Jen decide she wanted to do doubles, to get more rest, (seemed to forget that it means that you spend longer on the bike). It was great fun & we ended up 6th.
deck squats 20
Jerks 2 x 16kg 3 x 2min, 1min recovery 20, 20, 20
21/8 Ride 70min
Deck Squats 2 x 20
Snatch 20kg 4 x 3min 1:30 rest 28L, 28R, 26L, 26R, 25L, 25R, 26L, 26R. Was trying to ave 24rpm but was easier going faster. 210repsGS Jump squats 53kg, 3 x 100. Taking about 90sec with no rest
23/8 Spin on the trainer to sharpen up for tomorrows race. 30min, 3 x 3min race pace
24/8 Rocky Riders 6hr enduro at Castlemaine. Has to be one of the best tracks around. Did Mixed team of 2 with Jen. She hasn't been off road for 1 year so found the going tough, but rode really well. We started alternating Laps & after 4 laps Jen decide she wanted to do doubles, to get more rest, (seemed to forget that it means that you spend longer on the bike). It was great fun & we ended up 6th.
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