PM. Ride home from work as a warm-up for Sunday night's training. Good turn out tonight with 10 of us training. People complaining about being cold so it was straight into it.
Did full workout with the 24kg
2 arm swings 2 x 25
OALCCJ 10min 40L, 40R 1 hand change
12 reps every 60sec 3 x's through except last 2 sets of Snatches
1 Arm swings
Snatch
1 Arm cleans
Snatch
1 Arm/Leg deadlift
Snatch
Ann-Michel & Emily really enjoying doing the snatches
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