16/12 Ride 70min

45min KB class, went easy with 16kg

17/12 ride 70min

18/12 ride 70min

2 x 20 Deck Squats

OALCCJ 3 x 4min 24kg

GS Jump Squats 3 x 150 53kg

Renegade Man make + 2 x 10 2 x 16kg made this harder by adding a full rack squat to the movement.

19/12 was going to do an early ride in the hills, but with the rain coming in I decided to sleep in.

20/12 To make up for yesterdays slackness went & did the Hell ride with John & 200+ of our friends. Bike day with 4:41hr riding & 151.8km traveled. Caught up with Mitch Docker who's been busy getting himself ready for next season with Skill Shimano. Then it's home to take the boy's to the park for a play, then Flynn to Gymnastics, & then a walk down to the cafe. No time to rest after a long ride, too many family things to do.