Riley really enjoying himself at a wedding last Saturday night.
Well just had a 2 week break off the bike, with family visiting & birthdays. Still did some lifting, but went a bit easier so it's now time to get back into training for the Otway Odyssey on 21/2 & then the Australian Marathon champs a month later. Had a bit of good luck on Sunday as I brought a raffle in May at one of the races run by Geelong mountain bike club to raise money for toilet facilities at the You Yangs & managed to win myself a Custom made Baum frame. I now have the difficult decision to make about what I'm to do.
11/12 Deck squats 2 x 30
20kg 1ALCCJ 4 x 20+es
Jump squats 53kg 4 x 100
Renegade man makes 16kg 10, 9, 7es
14/12 Long cycle work-out with 24kg
Deck squats 2 x 20
1ALCCJ 15es, 20es, 15es, 10es, 5es
Rack lung 4 x 10es
15/12 Took 2 KB classes 45min each. First with 24kg & second with 16kg.
Will need to get out & do some serious riding over the next 13 weeks
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