Well it's time for the Christmas break, which for me starts tomorrow. So with the family catch you with Carolyn's family on Christmas Day & catching up with my visiting cousins on boxing day the next few days will be days off the bike. I'll try & squesse a short weights session in on Boxing day. Then it's a bit of a holiday until 5th Jan. Will try to get some long rides in & am going to catch up with John up at Bright for a couple of days of solid riding in the hills. Hope everyone has a great Christmas.
21/12
Ride 70min
Deck squats 2 x 20
Trained with the 20kg today
3 x 4min OALCCJ
3 x 20 2A Swings
3 x 10 1A Swings
3 x 10 Snatch
2 x 10es Russian twist
22/12 Ride 70min
2 x KB classes today used 28 & 20kg
23/12 Ride 70min
KB class mainly used 20kg but did some 1A Jerks with 32kg for fun
24/12 ride 80min
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