It looks like it's test time to see where people are at.
Alt Step-up 39kg 100reps
AquaBag Clean & Press 16kg 50reps
SloshBall Cleans 32kg 50reps
Box Squats 39kg 50reps
Push-ups BW 50reps
Chin-ups BW 30reps
1A Swings change on 10's 20kg 200reps
This is a time based test. The faster you can do it, the better. There is no scaling for BW as the lighter people (me) lift a higher % of their BW in weight movements but we don't have as much BW to move on the BW exercises. Do exercises in any order, but you can't start the next exercise until all reps are completed on the previous exercise. Neil-ups can be used on Push-ups & chin-up but will be recorded. For Ann-Michel when see does this there will be some scaling, but it will still be nasty. I'm looking forward to this.
2 comments:
oh poop. :(
God damnnit I want to come and play for this one so bad.
Post a Comment