14/12 Had a late start today as Riley had his end of year concert for early learners, with was lots of fun. 68min commute.

15/12 69min Commute. KB class 45min. took it easy with 2 x 12kg but my hands are still struggling from the 24hr

16/12 68min commute.
PM Weights
2 x 20 deck Squats
3 Stage Squat 41kg, Jump Squats & explosive step-up to squat 4 x 5, 10 & 10es
Bulgarian Split Squat 56kg & Bulgarian Split Jump Squat 4 x 5es & 10es
Didn't do the renegade row push-ups due to hands.
Ordered some new Ergon bike grips today, as not having them on the second bike, that became the main bike I rode at the 24hr due to the weather was a big mistake. Wont be doing that again, stick with what works.