7/12 More recovery from the Jeep24hr with an easy 70min commute & 45min KB class
8/12 just the commute 68min
9/12 Commute 68min
Easy weights session
Deck Squats 2 x 20
3 Stage Squat S/S with Explosive step-up to Squat 4 x 5/10es
Bulgarian Split Squat S/S with Bulgarian Split jump Squat 4 x 5es/10es
Had a family weekend away & headed down to Apollo Bay for a few days. The weather wasn't the best, but it was still good to get away.
13/12 Commute 67min easy. 45min KB class playing with 16kg 30sec work 10sec recovery 62 sets.
8/12 just the commute 68min
9/12 Commute 68min
Easy weights session
Deck Squats 2 x 20
3 Stage Squat S/S with Explosive step-up to Squat 4 x 5/10es
Bulgarian Split Squat S/S with Bulgarian Split jump Squat 4 x 5es/10es
Had a family weekend away & headed down to Apollo Bay for a few days. The weather wasn't the best, but it was still good to get away.
13/12 Commute 67min easy. 45min KB class playing with 16kg 30sec work 10sec recovery 62 sets.
Been talking to Jano at http://www.bicyclesinc.com.au/ about a new bike & it's looking more & more likely that I'll be riding this 
, the Anthem 29er. Over the spec's are about the same as the 26 Anthem but it's $500 cheaper as it's the new bike in town & it looks better than the 26" bike with better forks. Need to make a decision soon.
, the Anthem 29er. Over the spec's are about the same as the 26 Anthem but it's $500 cheaper as it's the new bike in town & it looks better than the 26" bike with better forks. Need to make a decision soon.
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