19/12 Nice Sunday commute in the rain 67min
PM
Deck Squats 2 x 20
24kg KB play & the hands survived finally
2a Swings 3 x 20
1A Swings 3 x 10es
Snatch 5, 10, 15es
Rack Squat 3 x 10es
Jerk 3 x 5es
LCCJ 3 x 5es
Rack Lunge 3 x 10es

20/12 easy commute 68min
45min KB class. Was going to use the 24kg again, but the body stiffened up so played with the 20kg.