21/12 68min commute
45min KB class 16kg
Around body pass 50ew
2A Swings 50
1A Swings 15 ,20, 25, 30es
Cleans 2 x 100es
1A Thrusters 2 x 40es
Rack Squats 10, 15, 20es
1 Arm/Leg Deadlift 4 x 15es

22/12 66min Commute
45min KB Class
Around body Pass 3 x 20ew
1A Swings 10, 20, 30, 40, 50es
Snatch 5, 10, 15, 20, 25es
Lunge 5, 10, 15, 20es
Jerks 5, 10, 15, 20es
Nice way to finish the classes for the year. Good on Barbara for coming in & doing the 3 classes in 3 days.