Monday, January 3, 2011

4/1/2011 & back to work

Riley's gone big wheels

































Well it's been a lazy week and a half with very little training, just time for the body to catch up on some rest & play with the kids.
23/12 Easy commute 67min on SS
PM
Deck squats 2 x 20
OSBB 3 Stage Squat, Jump Squat & explosive step-up to squat 5 x 5, 10, 10es 41kg Bulgarian Split lunge, Bulgarian Jump split lunge 5 x 5, 10es 48kg
Renegade Man maker 3 x 5 32kg

26/12 15min run just to keep moving

29/12 KB rack squats 24kg, 32kg, 40kg & 48kg 5reps of each

3/1 Ran into Gavin yesterday and we decided to head out for a ride. I'd put together an old steel bike that hasn't been used for 6 or so year for some fun. Used bits and pieces & ended up going for a 1 x 9. Was feeling crap after not doing anything much & just couldn't get into the grove, but still had fun heading out to Han's loop. Gavin rode much better than me today, but it was fun to get back onto a hardtail as I haven't ridden one since 2007. My riding definitely been getting lazy just riding on a duallie.

Hope everyone had a great Christmas & New Year. For me it's time to get back on track & suffer.

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