19/12 Nice commute today as the legs are getting better, can't say the same for the rest of the body with the shoulders tight from yesterdays KB workout. 65min commute.

45min KB class. Time to do this session
1000 1A swings 16kg
Broken down this way. 1min rest every 100reps
10 x 10 1A swings
2 x 50
100 left hand
100 right hand
2 x 50
2 x 50
4 x 25
4 x 25
10 x 10
10 x 10

The 100 straight each hand, was the hardest part of the session, will need to do more of these.
My hands were fine, but not everyone was so lucky.