24/1 Nice ride today even with a little bit of DOM's 65min
45min KB class.
I was nice today & gave everyone lots of rest (in prone brace position) b/w sets. So 560 reps & 14min resting

25/1 Felt good today rolling into work 64min

50min KB class tonight. I had fun
Around body pass 3 x 20ew
Circuit with 10 reps each side, 5x's through
Snatch
Swing
Press
Jerk
Lunge
Clean
1 Arm/Leg Deadlift
Nice way to get some good volume