6/1 Easy commute on the MTB & the adjustment to the front chain ring seem to have fixed the problem & no more chain suck. 66min

PM
Deck Squats 2 x 20
Step-ups 3 x 10es 40kg
KB Rack Box Squats 3 x 10 40kg
KB Bulgarian Split Squat 3 x 10es 40kg
Renegade row Push-up 3 x 10 40kg

8/1 When for a run with Flynn on the bike & Riley in the pram 3km.

9/1 PM weights in Alleyway
Sledge rope Drags & Ring Superman Drags back 15m ew, 70kg, 47kg, 24kg x 5
Tyre Drags 10 x 120m
Battling ropes
Up/Down 3 x 50
Alt arms 3 x 50es