18/9 Legs still very heavy from Sunday, but did seem to have a bit more snap on the ride today 65min

For those who went eating & drinking at the tennis, you missed out on a fun session.

45min KB Class 16kg of fun
Around body pass 2 x 20ew
1A Swings 6 x 20es, no rest
Jerks 6 x 10es, no rest
Cleans 6 x 20es, no rest
1 Arm/Leg Deadlift 5 x 10es
Snatches 1 x 10es
For a sweet 800reps.

My KB participants have been talking about what they expect & want to do on Wednesdays session, so my spies tell me. They are in for more than they expect or want, but it will keep me happy because I've wanted to try this for a while, I just didn't have an excuse. (as if I really need one)