26/1 Australia day, time to spend with Family


27/1 Easy commute on the 1 x 9 65min
PP
Deck Squats 3 x 20
Shin Jumps 10 & 20. Haven't done these for quite a while. Kneel down & Jump to feet
3 Stage Squat & Explosive step-up to full Squat 5 x 5 & 10es 43kg
Bulgarian Split Squat 48kg 5 x 5es
Dragon Flags using 2 x 24kg for support 2 x 5

30/1 6:30am, DOM's hasn't gone away, so out for a ride with Gavin along the Yarra Trails out to do Han's Loop a couple of times. As it was going to be very hot wanted to get the ride done early. Great morning ride with the trails in good condition. I just need to spend a bit more time on the bike as the 1 x 9 handle a lot different from the Anthem.
PM
It was hot, but not as hot as predicted which left 4 of us training together, so we did a body weight session.
Deck Squats 2 x 20
Box Jumps 10 & 4 x 20
Prisoner Step-up/Lunge 30es, 20es, 10es
Depth Jumps 3 x 10
Air Roller jackknives 3 x 30